Weigh In record (no journal entry) for 19 February 2017
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138.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1169 kcal
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Fat: 32.61g | Prot: 46.88g | Carb: 203.58g.
Breakfast: Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Phillips Fiber Good Gummies, Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Publix Peach Ice Cream, Bananas, Flavorite Sliced Strawberries, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, The Biggest Loser Celery Sticks, Cucumber (Peeled), Tanimura & Antle Green Onion, Cooked Green String Beans (Fat Added in Cooking), Cherry Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 0.9 lb a week
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