Weigh In record (no journal entry) for 19 February 2017
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314.4 lb
Lost so far: 3.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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2142 kcal
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Fat: 131.99g | Prot: 84.80g | Carb: 155.67g.
Breakfast: Eckrich Smok-y Breakfast Sausage Links - Maple, Hashed Brown Potatoes, Whole Wheat Bread, Butter, Fried Egg, Oscar Mayer Traditional Bacon. Dinner: Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Coleslaw, Stouffer's Satisfying Servings Salisbury Steak. Snacks/Other: Red Delicious Apples. more...
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gaining 4.9 lb a week
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