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Trying to write everything down again seems to have worked
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167.0 lb
Lost so far: 78.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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599 kcal
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Fat: 53.95g | Prot: 24.31g | Carb: 5.18g.
Breakfast: Alberts Hot Sauce, Chicken Stock, Whipping Cream, Coffee, Oscar Mayer Traditional Bacon, Fred Meyer Thin Sliced Beef Steak, Butter, Green Cabbage. more...
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losing 4.7 lb a week
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 Comments
It sure has. That is a healthy green arrow! I put everything here and when I don't have access to my computer (rarely) I have a page in my day book "Getting Fit." I also keep track of my water there. That is what I need today! Keep Writing, Anny
19 Feb 17 by member: Annyoakly
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