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Valentines Dinner at Mandarin - a Chinese Buffet. They now have calorie counts on everything which is good, I probably ate half of what I would have not knowing the calories! 1 BBQ rib was over 200 calories, I would have had at least 2 before, but I only had one. I didn't count up my calories, but did go for the lower counts, Hot & Sour Soup over Won Ton Soup, and one ladle instead of 2. Maybe next time I will keep a running count just for interest sake! So that was my cheat night - back to normal today!
Diet Calendar Entry for 19 February 2017:
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1365 kcal
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Fat: 49.62g | Prot: 83.93g | Carb: 155.45g.
Breakfast: Blueberries, Jordans Super Berry Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Curried Cauliflower Soup, Cobs Whole Wheat Bread with Sesame Seeds, Mozzarella Cheese. Dinner: Litehouse Opa Greek Yogurt Caesar Dressing, Classic Romaine Salad (Bag), One Pot Chicken and Mushroom Tetrazzini. Snacks/Other: Cantaloupe (Muskmelon), Lindt 85% Cacao Intense Dark Chocolate. more...
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