joakes812's Journal, 19 February 2017

My waist is 49.5 loose, 49 tight
247.2 lb Lost so far: 10.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2017:
2043 kcal Fat: 109.33g | Prot: 97.45g | Carb: 64.64g.   Breakfast: Big Train Low Carb Buttermilk Pancake & Waffle Mix, Coffee, Cream (Half & Half), Sugar in the Raw Turbinado Sugar. Lunch: Low Carb Pizza Crust. Dinner: Pork Loin (Tenderloin), Cooked Green String Beans (Fat Added in Cooking), Red Table Wine, Jello Fluff. more...
2731 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet joakes812's own diet   losing 4.2 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


joakes812's weight history

joakes812's Recent Activity

joakes812's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

SinnaBunz supported wannabhealthier's Journal Entry.
Fabiolablazek recorded a Weight Entry at 154.8 lb.
TomLong supported wannabhealthier's Journal Entry.
gib2 recorded a Weight Entry at 209.2 lb.
HCB commented on mickfan1's Journal Entry.
Skeeter2012 recorded a Weight Entry at 167.4 lb.
losingpreconception recorded a Weight Entry at 159.0 lb.
TerriK62 recorded a Weight Entry at 184.0 lb.