joakes812's Journal, 19 February 2017

My waist is 49.5 loose, 49 tight
247.2 lb Lost so far: 10.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2017:
2043 kcal Fat: 109.33g | Prot: 97.45g | Carb: 64.64g.   Breakfast: Big Train Low Carb Buttermilk Pancake & Waffle Mix, Coffee, Cream (Half & Half), Sugar in the Raw Turbinado Sugar. Lunch: Low Carb Pizza Crust. Dinner: Pork Loin (Tenderloin), Cooked Green String Beans (Fat Added in Cooking), Red Table Wine, Jello Fluff. more...
2731 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet joakes812's own diet   losing 4.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joakes812's weight history


joakes812's Recent Activity

joakes812's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on their Journal Entry.
lcantu commented on PbSULAK's Journal Entry.
nerdylady31 supported Phoenix84's Journal Entry.
brianlewis1 recorded a Weight Entry at 164.0 lb.
morganappel updated their Exercise Diary.
MissEvon recorded a Journal Entry and a Weight Entry at 265.3 lb.
Picasosz recorded a Weight Entry at 168.0 lb.
Meadow Mist commented on PizzaLover88's Journal Entry.