joakes812's Journal, 19 February 2017

My waist is 49.5 loose, 49 tight
247.2 lb Lost so far: 10.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2017:
2043 kcal Fat: 109.33g | Prot: 97.45g | Carb: 64.64g.   Breakfast: Big Train Low Carb Buttermilk Pancake & Waffle Mix, Coffee, Cream (Half & Half), Sugar in the Raw Turbinado Sugar. Lunch: Low Carb Pizza Crust. Dinner: Pork Loin (Tenderloin), Cooked Green String Beans (Fat Added in Cooking), Red Table Wine, Jello Fluff. more...
2731 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet joakes812's own diet   losing 4.2 lb a week


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