Weigh In record (no journal entry) for 12 January 2012
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248.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2700 kcal
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Fat: 119.37g | Prot: 167.07g | Carb: 251.03g.
Breakfast: Chopped Onion, Kroger Diced ham, Kroger Shredded Colby Cheese, Chopped Green Pepper, Egg whites, egg. Lunch: Olive oil Mayo, Kroger Deli Roast Beef, 12 Grain Bread Loven Fresh, Skippy Natural SuperChunk, Millville Sweet & Salty Nut, Blue Diamond Almonds. Dinner: Enriched White Buns, Frankfurter or Hot Dog, Fresco Chicken Soft Taco. Snacks/Other: Skippy Natural SuperChunk, Beef Jerky, Tootsie Pop, Kroger Fat Free Cottage Cheese, Chobani Non Fat Blood Orange. more...
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3570 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 8.8 lb a week
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