VA1970's Journal, 12 January 2012

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 93.42g | Prot: 60.38g | Carb: 154.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Baked Apple Pie, French Fries (Medium), Dave's Hot 'N Juicy 1/2 lb. Double. Dinner: Premium Maple Walnut Ice Cream. more...

2716 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...