Weigh In record (no journal entry) for 12 January 2012
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206.0 lb
Lost so far: 53.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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515 kcal
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Fat: 29.80g | Prot: 16.37g | Carb: 43.50g.
Breakfast: Chicken Wings, Buffalo Shrimp, Original Potato Chips. more...
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losing 1.6 lb a week
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