Zaldor's Journal, 25 January 2010

getting back on track

410.0 lb Lost so far: 30.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 37.50g | Prot: 83.00g | Carb: 153.00g.   Breakfast: Carb Master Strawberry Yogurt, Luna Bar - Toasted Nuts 'n Cranberry, E mv. Lunch: 3 Bean & Beef Chili. Snacks/Other: ZNPRFCT NTRTN BR CHCLT CN. more...

4530 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...