Weigh In record (no journal entry) for 18 February 2017
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1838 kcal
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Fat: 110.18g | Prot: 54.16g | Carb: 185.32g.
Breakfast: Almond Butter, Coffee, Whole Milk, Bananas. Dinner: Oranges, Fisher Dry Roasted Peanuts, Olive Oil, Garlic, Cauliflower, Avocados. Snacks/Other: Honey, Vanilla Yogurt (Lowfat), Nutiva Organic Hemp Seed Raw Shelled, Walnuts, Sun-Maid rasins. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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