rubytaylor's Journal, 18 February 2017

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1346 kcal

Fat: 56.87g | Prot: 70.07g | Carb: 141.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Apple Juice, Regular Coffee, Coburn Farms Light Nonfat Strawberry Yogurt, Great Value Pork Sausage Patty. Lunch: Water, Red Delicious Apples, Ham (Center Slice, Country-Style, Lean Only, Cured), Ham (Whole, Cured), Great Value Whole Wheat Bread. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Water, Great Value Raisins. more...

2416 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...