Weigh In record (no journal entry) for 18 February 2017
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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332 kcal
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Fat: 3.77g | Prot: 43.67g | Carb: 35.41g.
Breakfast: Яичный Белок, Чай с Лимоном. Lunch: Чай с Лимоном, Пекинская Капуста, Frosta Филе Хека. Dinner: Чернослив, Fine Food Филе Хека без Кожи, Пекинская Капуста. more...
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losing 8.5 lb a week
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