margem01's Journal, 12 January 2012

Went without supper last night, but had a full lunch.
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
382 kcal Fat: 4.96g | Prot: 15.31g | Carb: 73.00g.   Breakfast: All Natural Whole Grain Blueberry Pancakes, coffee, Vanilla Yogurt (Lowfat), grapefruit. more...
on diet margem01's own diet   losing 7.0 lb a week



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