Pigsauce's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
216.8 lb Lost so far: 17.2 lb.    Still to go: 72.8 lb.    Diet followed 100%.

Diet Calendar Entry for 12 January 2012:
553 kcal Fat: 25.45g | Prot: 35.24g | Carb: 43.79g.   Dinner: Broiled or Baked Pork Chop, White Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pigsauce's weight history


Pigsauce's Recent Activity

Pigsauce's Own Activity

Pigsauce recorded a Weigh In at 268.0 lb.

Pigsauce's Buddies

thekrab recorded a Weigh In at 556.0 lb.
mollyallen1982 recorded a Weigh In at 201.0 lb.

Other Member Diet Recent Activity

saranozkova recorded a Weigh In at 145.5 lb.
KyleNicolle supported JovialJ's Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.
Steven Lloyd updated their Food Diary.
JovialJ recorded a Weigh In at 212.1 lb.
JeepGirl99 recorded a Weigh In at 153.9 lb.
epright9 supported DicJohnson's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.