ghastlyomg's Journal, 01 November 2007

worked out harder this week. stayed with my eating plan reasonably well. taking one day off... think i tore too many muscles to make new ones.. sore.. very sore
259.4 lb Lost so far: 4.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.
on diet ghastlyomg's own diet   losing 1.1 lb a week

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