ghastlyomg's Journal, 01 November 2007

worked out harder this week. stayed with my eating plan reasonably well. taking one day off... think i tore too many muscles to make new ones.. sore.. very sore
259.4 lb Lost so far: 4.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.
on diet ghastlyomg's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ghastlyomg's weight history


ghastlyomg's Recent Activity

ghastlyomg's Own Activity

No recent activity.

ghastlyomg's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Rolandman's Journal Entry.
AngieS509 recorded a Weight Entry at 189.0 lb.
Jennifer Cress recorded a Journal Entry and a Weight Entry at 123.0 lb.
dpennel updated their Exercise Diary.
Avid_eva supported shaz7140's Journal Entry.
Yourpissingmeoff updated their Exercise Diary.
flamingopmc supported GhoreBones's Weight Entry.
Bamaboy recorded a Journal Entry and a Weight Entry at 262.0 lb.