ghastlyomg's Journal, 01 November 2007

worked out harder this week. stayed with my eating plan reasonably well. taking one day off... think i tore too many muscles to make new ones.. sore.. very sore
259.4 lb Lost so far: 4.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.
on diet ghastlyomg's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ghastlyomg's own diet



ghastlyomg's weight history


ghastlyomg's Recent Activity

ghastlyomg's Own Activity

No recent activity.

ghastlyomg's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 252.6 lb.
Maulana Arifuddin recorded a Weigh In at 181.9 lb.
freagle77 recorded a Weigh In at 231.7 lb.
Sang Brut recorded a Weigh In at 159.4 lb.
Hany Shendy updated their Food Diary.
Lumlys18 recorded a Weigh In at 110.0 lb.
Donna Mashburn commented on puhpine's Journal Entry.
decleveland updated their Food Diary.