revaeb's Journal, 12 January 2012

240

243.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 76.30g | Prot: 73.59g | Carb: 88.51g.   Breakfast: Top Pot Apple Fritter. Lunch: Grilled Gordita/Sope Shell, Puerto Rican Style Beef Stew, Meat with Gravy. more...

3410 kcal

Activities & Exercise: Resting - 3 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 37 minutes, Driving - 45 minutes. more...