Weigh In record (no journal entry) for 17 February 2017
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1917 kcal
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Fat: 55.60g | Prot: 61.25g | Carb: 303.61g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Nuts.com Dried Goji Berries, Splenda No Calorie Sweetener Packets, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Coffee, White Sugar (Granulated or Lump), Sugar in the Raw Stevia in the Raw. Lunch: Little Caesars Sausage Pizza. Dinner: Red Robin California Chicken Burger, Burger King French Fries (Medium). Snacks/Other: Nabisco Triscuit Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Bananas, Peanut Brittle. more...
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gaining 3.1 lb a week
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