brenyart's Journal, 12 January 2012

Working on diet.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2845 kcal Fat: 86.70g | Prot: 200.82g | Carb: 246.39g.   Breakfast: Cherry Tomatoes, Classic Mexican 4 Cheese Shredded Cheese, Coffee, Salsa, 100% Liquid Egg Whites. Lunch: Diet Ginger Ale, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Salsa, Milky Way Bar, Sweet Potato , Chicken Breast (Skin Not Eaten). Dinner: Goldrush Martini, Mixed Greens Side Salad, Plain Baked Potato, Blue Moon Beer, New York Strip/Kansas City Strip (11 oz). Snacks/Other: Mild Picante Sauce, Fruit Punch Creatine, Zesta Whole Wheat Crackers, Whipped Peanut Butter, Mild Picante Sauce, Roasted Broiled or Baked Chicken Breast, Brown Rice, Brown Rice, Roasted Broiled or Baked Chicken Breast. more...
on diet brenyart's own diet   steady weight



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