brenyart's Journal, 12 January 2012

Working on diet.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2845 kcal Fat: 86.70g | Prot: 200.82g | Carb: 246.39g.   Breakfast: Salsa, Coffee, Classic Mexican 4 Cheese Shredded Cheese, Cherry Tomatoes, 100% Liquid Egg Whites. Lunch: Milky Way Bar, Sweet Potato , Salsa, Chicken Breast (Skin Not Eaten), Diet Ginger Ale, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Blue Moon Beer, Plain Baked Potato, Mixed Greens Side Salad, Goldrush Martini, New York Strip/Kansas City Strip (11 oz). Snacks/Other: Mild Picante Sauce, Mild Picante Sauce, Whipped Peanut Butter, Zesta Whole Wheat Crackers, Fruit Punch Creatine, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Brown Rice, Brown Rice. more...
on diet brenyart's own diet   steady weight

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