brenyart's Journal, 12 January 2012

Working on diet.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2845 kcal Fat: 86.70g | Prot: 200.82g | Carb: 246.39g.   Breakfast: Cherry Tomatoes, Classic Mexican 4 Cheese Shredded Cheese, 100% Liquid Egg Whites, Coffee, Salsa. Lunch: Salsa, Sweet Potato , Milky Way Bar, Chicken Breast (Skin Not Eaten), Diet Ginger Ale, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Blue Moon Beer, Mixed Greens Side Salad, Goldrush Martini, Plain Baked Potato, New York Strip/Kansas City Strip (11 oz). Snacks/Other: Mild Picante Sauce, Mild Picante Sauce, Zesta Whole Wheat Crackers, Whipped Peanut Butter, Fruit Punch Creatine, Brown Rice, Brown Rice, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. more...
on diet brenyart's own diet   steady weight

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