brenyart's Journal, 12 January 2012

Working on diet.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2845 kcal Fat: 86.70g | Prot: 200.82g | Carb: 246.39g.   Breakfast: Salsa, Coffee, 100% Liquid Egg Whites, Classic Mexican 4 Cheese Shredded Cheese, Cherry Tomatoes. Lunch: Diet Ginger Ale, Milky Way Bar, Sweet Potato , Chicken Breast (Skin Not Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Salsa. Dinner: Blue Moon Beer, New York Strip/Kansas City Strip (11 oz), Plain Baked Potato, Mixed Greens Side Salad, Goldrush Martini. Snacks/Other: Mild Picante Sauce, Mild Picante Sauce, Whipped Peanut Butter, Zesta Whole Wheat Crackers, Fruit Punch Creatine, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Brown Rice, Brown Rice. more...
on diet brenyart's own diet   steady weight

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