brenyart's Journal, 12 January 2012

Working on diet.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2845 kcal Fat: 86.70g | Prot: 200.82g | Carb: 246.39g.   Breakfast: Cherry Tomatoes, Classic Mexican 4 Cheese Shredded Cheese, 100% Liquid Egg Whites, Salsa, Coffee. Lunch: Salsa, Chicken Breast (Skin Not Eaten), Milky Way Bar, Diet Ginger Ale, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sweet Potato . Dinner: Goldrush Martini, Mixed Greens Side Salad, New York Strip/Kansas City Strip (11 oz), Plain Baked Potato, Blue Moon Beer. Snacks/Other: Brown Rice, Brown Rice, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Mild Picante Sauce, Mild Picante Sauce, Zesta Whole Wheat Crackers, Fruit Punch Creatine, Whipped Peanut Butter. more...
on diet brenyart's own diet   steady weight

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