brenyart's Journal, 12 January 2012

Working on diet.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2845 kcal Fat: 86.70g | Prot: 200.82g | Carb: 246.39g.   Breakfast: 100% Liquid Egg Whites, Coffee, Classic Mexican 4 Cheese Shredded Cheese, Salsa, Cherry Tomatoes. Lunch: Diet Ginger Ale, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Breast (Skin Not Eaten), Sweet Potato , Milky Way Bar, Salsa. Dinner: Mixed Greens Side Salad, New York Strip/Kansas City Strip (11 oz), Plain Baked Potato, Goldrush Martini, Blue Moon Beer. Snacks/Other: Fruit Punch Creatine, Roasted Broiled or Baked Chicken Breast, Brown Rice, Mild Picante Sauce, Mild Picante Sauce, Brown Rice, Roasted Broiled or Baked Chicken Breast, Whipped Peanut Butter, Zesta Whole Wheat Crackers. more...
on diet brenyart's own diet   steady weight



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