brenyart's Journal, 12 January 2012

Working on diet.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2845 kcal Fat: 86.70g | Prot: 200.82g | Carb: 246.39g.   Breakfast: Salsa, Coffee, Classic Mexican 4 Cheese Shredded Cheese, Cherry Tomatoes, 100% Liquid Egg Whites. Lunch: Milky Way Bar, Diet Ginger Ale, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sweet Potato , Salsa, Chicken Breast (Skin Not Eaten). Dinner: Goldrush Martini, Plain Baked Potato, New York Strip/Kansas City Strip (11 oz), Mixed Greens Side Salad, Blue Moon Beer. Snacks/Other: Fruit Punch Creatine, Brown Rice, Roasted Broiled or Baked Chicken Breast, Mild Picante Sauce, Mild Picante Sauce, Zesta Whole Wheat Crackers, Roasted Broiled or Baked Chicken Breast, Brown Rice, Whipped Peanut Butter. more...
on diet brenyart's own diet   steady weight

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