brenyart's Journal, 12 January 2012

Working on diet.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2845 kcal Fat: 86.70g | Prot: 200.82g | Carb: 246.39g.   Breakfast: 100% Liquid Egg Whites, Cherry Tomatoes, Classic Mexican 4 Cheese Shredded Cheese, Coffee, Salsa. Lunch: Chicken Breast (Skin Not Eaten), Diet Ginger Ale, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Salsa, Milky Way Bar, Sweet Potato . Dinner: Blue Moon Beer, New York Strip/Kansas City Strip (11 oz), Plain Baked Potato, Mixed Greens Side Salad, Goldrush Martini. Snacks/Other: Zesta Whole Wheat Crackers, Mild Picante Sauce, Mild Picante Sauce, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Brown Rice, Brown Rice, Fruit Punch Creatine, Whipped Peanut Butter. more...
on diet brenyart's own diet   steady weight

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baymach recorded a Weigh In at 180.8 lb.
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Half-Mad updated their Food Diary.
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deaby16 supported Deb_N's Journal Entry.