turningthirty's Journal, 17 February 2017

You got this. So, somewhere I read that after 4 weeks of doing something the habit forms. I have the same problem and I'm going to test this also. 

Good Luck!!! @>+------------  

your body processes food whether you eat it at two AM or two PM exactly the same. maybe snacking healthier is something you might try. yogurt is a great latenight snack. filling sweet and if you shop well there are lower calorie and or lower carb options. Not sure where you are but if you are near a Kroger they have an awesome lowcarb yogurt in awesome flavors. I love the banana cream pie. if your like me and like a bit of sweet one tablespoon of raisins is great for that. But be careful you can add a lot of calories if your not careful. my hubby likes crunch so he adds a tablespoon of Kashi to his. Fiber one has 90 calorie brownies. But remember they have fiber in them. too many and your friends won't want to sit by you. with a bit of research you can find low cal snacks that are satisfying and filling and good. best of luck to you...