Weigh In record (no journal entry) for 16 February 2017
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199.5 lb
Lost so far: 49.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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658 kcal
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Fat: 55.04g | Prot: 20.57g | Carb: 21.93g.
Breakfast: Hash Brown (from Frozen), Hormel Spam Hickory Smoke Canned Meat, Farmer John Classic Smoked Polish Sausage, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 31.5 lb a week
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