afcw's Journal, 16 February 2017

Weigh In record (no journal entry) for 16 February 2017

Diet Calendar Entry for 16 February 2017:
1421 kcal Fat: 73.64g | Prot: 72.72g | Carb: 126.49g.   Lunch: Bananas, Tea with Skimmed Milk, Anchor Butter, White Bread, Extra Virgin Olive Oil, Avocados, Boiled Egg, Asda Bistro Salad, Tea with Skimmed Milk. Dinner: Sweet Potato, Sainsbury's Butter Beans, Carrots, Red Onions, Stew Meat Beef (Lean Only Eaten). more...

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