Weigh In record (no journal entry) for 16 February 2017
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1106 kcal
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Fat: 24.77g | Prot: 117.10g | Carb: 119.26g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek toasted coconut vanilla yogurt. Dinner: Saladworks Whole Wheat Roll, Saladworks Bently Salad. more...
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losing 2.1 lb a week
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tudela's weight history
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