Weigh In record (no journal entry) for 16 February 2017
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2276 kcal
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Fat: 81.84g | Prot: 112.93g | Carb: 194.37g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Au Bon Pain Chicken Gumbo Soup (Large), Beef Brisket, Pei Wei Mongolian Vegetables & Tofu. Dinner: Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, HMR Beef Stroganoff with Noodles. Snacks/Other: Kneaders Fruit Tart, Pistachio Nuts, Great Value Cheddar Cheese Baked Snack Crackers, Red Table Wine, Beer. more...
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1924 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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