Weigh In record (no journal entry) for 16 February 2017
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1219 kcal
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Fat: 51.80g | Prot: 60.59g | Carb: 127.97g.
Breakfast: Henro Ginger Cookies, Parmalat Low Fat Milk, ProNutro Chocolate Cereal. Lunch: Cucumber (with Peel), Baked Breaded or Battered Fish. Dinner: Cheddar Cheese, Toasted White Bread, Weigh-Less Cup A Soup Lite. Snacks/Other: Woolworths Chocolate Mousse. more...
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losing 6.7 lb a week
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