Weigh In record (no journal entry) for 15 February 2017
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1698 kcal
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Fat: 64.16g | Prot: 69.18g | Carb: 224.51g.
Breakfast: Coffee (Brewed From Grounds), Tillamook Medium Cheddar Cheese Sliced, Egg, Frieda's Soyrizo, Tia Rosa Flour Tortillas. Lunch: Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's San Francisco Style Sourdough Boule, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Trader Joe's Nonfat Plain Yogurt, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Persian Cucumber, Aloo Gobi. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Honeycrisp Apples, See's Candies Milk Chocolate Bordeaux, Trader Joe's Giant Peruvian Inca Corn, Hard-Boiled Egg. more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Yoga - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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