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16.8% BF, 2.8% to go, 40" hips, 36" waist
Diet Calendar Entries for 15 February 2017:
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1454 kcal
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Fat: 120.47g | Prot: 72.80g | Carb: 11.59g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kerrygold Pure Irish Butter, Egg. Dinner: Butter, Extra Virgin Olive Oil, Great American Steak Company Beef Ribeye Steaks, Broccoli. Snacks/Other: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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2887 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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