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Headsong's Journal, 11 January 2012
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Christmas, Julie...
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212.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2580 kcal
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Fat: 101.19g | Prot: 128.05g | Carb: 250.53g.
Breakfast: Special K Protein Plus Cereal, California and Arizona Pink and Red Grapefruit, Banana, Low Fat Milk. Lunch: Sour Cream All Natural, Blue Cheese, lasagna, Mayo Real Mayonnaise. Dinner: baked macaroni, 90%, hamburger buns. Snacks/Other: Cognac, M&M's. more...
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2426 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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