Weigh In record (no journal entry) for 14 February 2017
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216.2 lb
Lost so far: 10.8 lb.
Still to go: 81.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2017:
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1214 kcal
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Fat: 78.09g | Prot: 85.41g | Carb: 32.30g.
Breakfast: best choice sausage, no sugar, Eggland's Best Large Grade A Eggs, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Feta Cheese, Spinach, Wal-Mart Tilapia Fillets. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: low carb chocolate chip cookie, Breyers CarbSmart Vanilla Ice Cream, Peanuts. more...
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losing 0.7 lb a week
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