Weigh In record (no journal entry) for 14 February 2017
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132.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1455 kcal
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Fat: 72.64g | Prot: 61.05g | Carb: 95.72g.
Breakfast: Wellsley Farms Beef Meatloaf, Egg, Morning Mocha. Lunch: French's French Fried Onions, Merlot Wine, Weight Watchers Jalapeño String Cheese. Dinner: Cabernet Sauvignon Wine, Sour Dough Bread, Asparagus, Parmesan Cheese (Shredded), Olive Oil, Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Quiznos Nanaimo Bar, Hostess Old Fashioned Glazed Donuts, Great Value Nonfat Milk, See's Candies Assorted Chocolate Box, Trader Joe's Raw Brazil Nuts, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1795 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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