stoppingthecycle's Journal, 14 February 2017

yesterday was my last day of hcg drops. now to hold strong for 6 weeks until I start round 2.
144.5 lb Lost so far: 17.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2017:
701 kcal Fat: 15.70g | Prot: 49.07g | Carb: 39.82g.   Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Coffee, Egg White, Opadipity Chipotle Ranch Greek Yogurt Dip. Lunch: Deli Turkey or Chicken Breast Meat, Grated Dry Cheddar or American Type Cheese. Dinner: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins). Snacks/Other: Red Table Wine. more...
on diet HCG Phases   steady weight

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