sierra1167's Journal, 14 February 2017

You should really re-think about your attitude towards water. It helps me a lot. Most of the time when I think I am hungry I drink... but water, not sugary drinks. Water is so important 

I do drink a lot of water. I just rarely log it unless it is with a meal. But, I could always improve. 

I am just sharing with you my personal experience, ok? ;) Please don't get me wrong. Hugs Max 

Wish I could offer you some sound advice but I am struggling so it would be like the kettle calling the pot black. Wondering if you are getting enough rest with the two jobs....sometimes we compensate sheer exhaustion with other things. Saying a little prayer for you today. 

No worries Max  

Ah Gwen...how are you doing my friend? How is hubby doing? You are right. Between my usual insomnia and working two jobs...coupled with the stress of both of those jobs and my personal life...I am exhausted the majority of the time. 

Did a little reading today...my suspicion is right on....I can't seem to lose and part of it is due to the stress and sheer lack of sleep. I wake up constantly as I hear Bruce...he is sleeping in his recliner in another part of the house but I listen for him all night. Don't know what you and I are going to do but something has to change...I think about you daily.... 

I think of you often as well. I do think that stress is a major factor in my struggles right now. I also seem to have some degree of SAD (season affected disorder). My mood and energy level seem very connected to the weather. I wish things were better for you and Bruce. I have been with someone with an illness and it can really take a toll. Be sure to take some time for yourself to recharge.