jelw24's Journal, 11 January 2012

Well here we go. First goal of the new year. LOSE THE WEIGHT. I am tired of being tired. I want to be healthy for myself and my family. I have started to enjoy exercise and I have been eating better. Lets so do this!!

Diet Calendar Entries for 11 January 2012:
2335 kcal Fat: 78.74g | Prot: 101.47g | Carb: 309.21g.   Breakfast: egg, sugar , coffee, bread, creamer, butter. Lunch: Rainforest Cola, Chunky New England Clam Chowder. Dinner: Mountain Dew (12 fl oz), Egg, White Bread, Hash Brown (from Frozen), Bacon. Snacks/Other: ham, Coke Zero, great northern beans, Coke Zero, Mountain Dew (12 fl oz), Original Salsitas Spicy Salsa Tortilla Rounds, Nutrisystem Golden Pound Cake. more...
3295 kcal Activities & Exercise: Dance (fast step, aerobic) - 17 minutes, Dance Dance Revolution - 1 hour, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
on diet jelw24's own diet  

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