jelw24's Journal, 11 January 2012

Well here we go. First goal of the new year. LOSE THE WEIGHT. I am tired of being tired. I want to be healthy for myself and my family. I have started to enjoy exercise and I have been eating better. Lets so do this!!

Diet Calendar Entries for 11 January 2012:
2335 kcal Fat: 78.74g | Prot: 101.47g | Carb: 309.21g.   Breakfast: egg, bread, butter, coffee, sugar , creamer. Lunch: Rainforest Cola, Chunky New England Clam Chowder. Dinner: Egg, Bacon, Hash Brown (from Frozen), White Bread, Mountain Dew (12 fl oz). Snacks/Other: Mountain Dew (12 fl oz), Nutrisystem Golden Pound Cake, Original Salsitas Spicy Salsa Tortilla Rounds, Coke Zero, Coke Zero, great northern beans, ham. more...
3295 kcal Activities & Exercise: Dance (fast step, aerobic) - 17 minutes, Dance Dance Revolution - 1 hour, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
on diet jelw24's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jelw24's weight history


jelw24's Recent Activity

jelw24's Own Activity

No recent activity.

jelw24's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lifewithrissa recorded a Weigh In at 223.0 lb.
Diablo360x replied to troymorel's post - A new way to lose weight. .
PokeyJack commented on 8hunter6's Weigh In.
SKYJOE recorded a Weigh In at 222.0 lb.
FiveTwoCowboy updated their Exercise Diary.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.