jelw24's Journal, 11 January 2012

Well here we go. First goal of the new year. LOSE THE WEIGHT. I am tired of being tired. I want to be healthy for myself and my family. I have started to enjoy exercise and I have been eating better. Lets so do this!!

Diet Calendar Entries for 11 January 2012:
2335 kcal Fat: 78.74g | Prot: 101.47g | Carb: 309.21g.   Breakfast: creamer, bread, butter, coffee, sugar , egg. Lunch: Chunky New England Clam Chowder, Rainforest Cola. Dinner: Bacon, Egg, White Bread, Mountain Dew (12 fl oz), Hash Brown (from Frozen). Snacks/Other: Coke Zero, Original Salsitas Spicy Salsa Tortilla Rounds, Coke Zero, Nutrisystem Golden Pound Cake, Mountain Dew (12 fl oz), great northern beans, ham. more...
3295 kcal Activities & Exercise: Dance (fast step, aerobic) - 17 minutes, Dance Dance Revolution - 1 hour, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
on diet jelw24's own diet  

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