jelw24's Journal, 11 January 2012

Well here we go. First goal of the new year. LOSE THE WEIGHT. I am tired of being tired. I want to be healthy for myself and my family. I have started to enjoy exercise and I have been eating better. Lets so do this!!

Diet Calendar Entries for 11 January 2012:
2335 kcal Fat: 78.74g | Prot: 101.47g | Carb: 309.21g.   Breakfast: creamer, bread, butter, coffee, sugar , egg. Lunch: Rainforest Cola, Chunky New England Clam Chowder. Dinner: Mountain Dew (12 fl oz), White Bread, Egg, Bacon, Hash Brown (from Frozen). Snacks/Other: ham, Coke Zero, great northern beans, Coke Zero, Nutrisystem Golden Pound Cake, Original Salsitas Spicy Salsa Tortilla Rounds, Mountain Dew (12 fl oz). more...
3295 kcal Activities & Exercise: Dance (fast step, aerobic) - 17 minutes, Dance Dance Revolution - 1 hour, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
on diet jelw24's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jelw24's weight history


jelw24's Recent Activity

jelw24's Own Activity

No recent activity.

jelw24's Buddies

No recent activity.

Other Member Diet Recent Activity

OneHugeBeast recorded a Weigh In at 246.6 lb.
slbreit recorded a Weigh In at 228.0 lb.
snezica supported mars2kids's Journal Entry.
cky joined group Atkins - New Me For 2014-2015.
ClassicRocker commented on FullaBella's Journal Entry.
Bonnie Turner recorded a Weigh In at 108.0 lb.
ianwstrong recorded a Weigh In at 226.2 lb.
notlivingonramen supported starstar73's Journal Entry.