mrsjohnson0317's Journal, 11 January 2012

I just lowered my calorie goal. Not sure that is a good thing since I went over yesterday but, eh.... Oh wait, I nurse still! Might not be the best idea I had to today but... we shall see.

Happy Dieting!

Diet Calendar Entries for 11 January 2012:
1774 kcal Fat: 44.10g | Prot: 115.32g | Carb: 229.65g.   Breakfast: oatmeal, honey. Lunch: Low Sodium Garden Vegetable Soup, Pretzels. Dinner: Milk (2% Lowfat with Added Vitamin A) , Roasted Broiled or Baked Chicken Breast, Mashed Potato made with Milk (from Fresh), Green Snap Beans (Frozen). Snacks/Other: Rice Crispy Treat, Cappuccino, Triscuit Rosemary & Olive Oil Crackers, Salted Caramel Milk Chocolate. more...
4327 kcal Activities & Exercise: Breastfeeding - 2 hours, Sleeping - 6 hours and 20 minutes, Resting - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 10 minutes, Standing-playing with child(ren)-light - 2 hours. more...



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