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Wanting someday to finish the day as good as I started. I am so good about entering my food for the next days breakfast and lunch, will even enter snacks. I follow that "plan". Late in the day into evening I have such a problem. I work Food Service in a school cafeteria. When I get home I am so sick and tired of food prep and cleaning up I end up not eating very well.
Stress and binge eating can get the best of me.
Diet Calendar Entries for 13 February 2017:
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1449 kcal
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Fat: 33.88g | Prot: 77.53g | Carb: 216.90g.
Breakfast: Blueberries, Tea (Brewed), Cooked Asparagus (from Fresh), 4~Refrigerator Oatmeal. Lunch: Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, The Snack Factory Pretzel Crisps - Original, Eating Right Peeled Baby-cut Carrots, Celery, Broccoli , Boiled Egg. Dinner: The Snack Factory Pretzel Crisps - Original, Peanut Butter Sandwich. Snacks/Other: Red Delicious Apples, Pictsweet Steam'ables Edamame with Sea Salt. more...
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