|
Don't know why I'm eating so much. It's like sabotaging myself! I blame it on my husband. It' not him; it's me. I gained a pound like our new TOPS saying "If it's meant to be; it's up to me"!
|
211.0 lb
Lost so far: 23.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 February 2017:
|
2164 kcal
|
Fat: 120.28g | Prot: 52.83g | Carb: 238.22g.
Breakfast: Satispie, LLC Apple Pie, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water, Southern Grove Soutern Grove Pitted prunes. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Fresh Express Romaine Salad, Chicken Vegetable Soup, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Newman's Own Organics Medium Roast Coffee. Dinner: Long John Silver's Crumblies, Long John Silver's Tartar Sauce, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Seasoned Green Beans, Long John Silver's Hushpuppies, Long John Silver's Battered Fish, Unsweetened Iced Tea. Snacks/Other: Apple with Syrup (Cooked or Canned), Fit & Active Reduced Fat Cream Cheese, Sundae Shoppe Vanilla Ice Cream Sandwiches, Dickey's Barbecue Chocolate Meringue Pie. more...
|
gaining 1.0 lb a week
|
 Comments
Great new photo! You look well.
|
not sure why we do it to ourselves...I can't blame no one but me...but we are human and have the capacity to fix our mistakes and move on. Yesterday is but behind us...looking forward is our gift. I am rooting for you
14 Feb 17 by member: sheri1971
|
It's in our nature to revert to comfort behaviors when things get tough. Whatever you do, don't beat yourself up over it. That way leads to all-out breakdown. Regroup, let yesterday go, and recommit to today.
14 Feb 17 by member: mskestrela
|
Wise words, take life a day a time, we all have blips
14 Feb 17 by member: Nindasky
|
It happens to many of us. Regroup and move on. You can do it. It will get easier.
14 Feb 17 by member: SjF60
|
Just got back and saw your comments; thank you! While I was up in my hometown my sister ended up in the hospital with a second round of hernia surgery. I had to get back to Texico, because my husband has 2 doctors appointments tomorrow. Thanks again a person needs good friends like all of you!
20 Feb 17 by member: DMZur
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|