NewSarah!'s Journal, 11 January 2012

7 weeks...the count down is on!11 lbs in 7 weeks...time to bring it harder then i have all year- We have a deadline people! less carbs- more cardio more water. DAMN YOU EVIL CARBS. I love/hate you.

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1357 kcal

Fat: 51.30g | Prot: 82.49g | Carb: 80.76g.   Breakfast: Cheddar Cheese, Light Rye Bread, Butter (Salted), Scrambled Egg (Whole, Cooked), Reduced Sugar Jelly. Dinner: Balsamic Dressing, 100% Whole Grain Tortillas, Croutons, Feta Cheese, Mixed Field Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...

2603 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...