sarahduke's Journal, 11 January 2012

7 weeks...the count down is on!11 lbs in 7 weeks...time to bring it harder then i have all year- We have a deadline people! less carbs- more cardio more water. DAMN YOU EVIL CARBS. I love/hate you.

Diet Calendar Entries for 11 January 2012:
1357 kcal Fat: 51.30g | Prot: 82.49g | Carb: 80.76g.   Breakfast: Reduced Sugar Jelly, Scrambled Egg (Whole, Cooked), Butter (Salted), Light Rye Bread, Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Mixed Field Greens, Feta Cheese, Croutons, 100% Whole Grain Tortillas, Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...
2603 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
I have a love/hate with those carbs too...there every where...:O) 
11 Jan 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke recorded a Journal Entry.
sarahduke and Bcoulal are now buddies.
sarahduke recorded a Journal Entry.
sarahduke supported philmck's Journal Entry.

sarahduke's Buddies

philmck commented on knuckles the mgtow monk's Journal Entry.
cpmodem commented on weckwerthma's Journal Entry.
Lindsay6384 supported starbird's Journal Entry.
fatboykonya supported papricam's Weigh In.

Other Member Diet Recent Activity

FloridaAngel commented on cathytobias's Journal Entry.
carmen1098 commented on Scout1idf's Journal Entry.
catlover630 recorded a Weigh In at 124.5 lb.
zackdalton recorded a Weigh In at 198.0 lb.
Sami1956 updated their Food Diary.
keto_giggles updated their Food Diary.
Katydiddler recorded a Weigh In at 154.4 lb.
slackpat and FloridaAngel are now buddies.