sarahduke's Journal, 11 January 2012

7 weeks...the count down is on!11 lbs in 7 weeks...time to bring it harder then i have all year- We have a deadline people! less carbs- more cardio more water. DAMN YOU EVIL CARBS. I love/hate you.

Diet Calendar Entries for 11 January 2012:
1357 kcal Fat: 51.30g | Prot: 82.49g | Carb: 80.76g.   Breakfast: Reduced Sugar Jelly, Scrambled Egg (Whole, Cooked), Butter (Salted), Light Rye Bread, Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Mixed Field Greens, Feta Cheese, Croutons, 100% Whole Grain Tortillas, Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...
2603 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
I have a love/hate with those carbs too...there every where...:O) 
11 Jan 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported knuckles the mgtow monk's Journal Entry.
sarahduke supported Keebzie's Journal Entry.
sarahduke recorded a Weigh In at 173.2 lb.
sarahduke recorded a Weigh In at 173.1 lb.

sarahduke's Buddies

HCB and tmiller123 are now buddies.

Other Member Diet Recent Activity

Nica1118 supported erikahollister's Journal Entry.
Lazymoose recorded a Weigh In at 184.4 lb.
ChicaLean supported Draglist's Journal Entry.
lucimgi recorded a Weigh In at 194.7 lb.
Sugar Waffle supported bet126's Journal Entry.
debrafrederick commented on erikahollister's Journal Entry.
joseazofeifa recorded a Weigh In at 185.2 lb.
knuckles the mgtow monk commented on erikahollister's Journal Entry.