sarahduke's Journal, 11 January 2012

7 weeks...the count down is on!11 lbs in 7 weeks...time to bring it harder then i have all year- We have a deadline people! less carbs- more cardio more water. DAMN YOU EVIL CARBS. I love/hate you.

Diet Calendar Entries for 11 January 2012:
1357 kcal Fat: 51.30g | Prot: 82.49g | Carb: 80.76g.   Breakfast: Reduced Sugar Jelly, Scrambled Egg (Whole, Cooked), Butter (Salted), Light Rye Bread, Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Mixed Field Greens, Feta Cheese, Croutons, 100% Whole Grain Tortillas, Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...
2603 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
I have a love/hate with those carbs too...there every where...:O) 
11 Jan 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported AmberLaine's Journal Entry.
sarahduke recorded a Journal Entry.
sarahduke supported RebelVixen's Weigh In.

sarahduke's Buddies

annmarie1987 supported Nuisance jersey's Weigh In.
jerrymiller recorded a Journal Entry and a Weigh In at 206.7 lb.
Diablo360x recorded a Weigh In at 194.0 lb.
HCB supported skwhite's Journal Entry.

Other Member Diet Recent Activity

Don Paublo recorded a Weigh In at 192.0 lb.
michellelavallee supported fred4win's Journal Entry.
Paulrutter recorded a Weigh In at 185.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RkTkFx commented on fred4win's Journal Entry.
FildaarSemor recorded a Weigh In at 187.4 lb.
hso0o0s recorded a Weigh In at 121.3 lb.
dHofstra recorded a Weigh In at 165.5 lb.