sarahduke's Journal, 11 January 2012

7 weeks...the count down is on!11 lbs in 7 weeks...time to bring it harder then i have all year- We have a deadline people! less carbs- more cardio more water. DAMN YOU EVIL CARBS. I love/hate you.

Diet Calendar Entries for 11 January 2012:
1357 kcal Fat: 51.30g | Prot: 82.49g | Carb: 80.76g.   Breakfast: Reduced Sugar Jelly, Butter (Salted), Cheddar Cheese, Scrambled Egg (Whole, Cooked), Light Rye Bread. Dinner: 100% Whole Grain Tortillas, Mixed Field Greens, Balsamic Dressing, Chicken Breast (Skin Not Eaten), Croutons, Feta Cheese. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
2603 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


I have a love/hate with those carbs too...there every where...:O) 
11 Jan 12 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sarahduke's weight history

sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke and annmarie1987 are now buddies.
sarahduke replied to Raeka8's post - 95% of people who lose it, gain it back!.
sarahduke supported Fitbit45's Weigh In.
sarahduke supported willamenajo's Journal Entry.

sarahduke's Buddies

redgirl1974 commented on Frosty Heimdall's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

TriplikeIdo5150 supported jmb3450's Journal Entry.
BulletProof3 recorded a Journal Entry.
viljoendale recorded a Weigh In at 187.0 lb.
Ancar01 updated their Food Diary.
Frosty Heimdall supported HCB's Journal Entry.
bkacky supported their Weigh In.
Jenrod1989 recorded a Weigh In at 214.0 lb.
Larry Schw commented on Jules_AW's Journal Entry.