sarahduke's Journal, 11 January 2012

7 weeks...the count down is on!11 lbs in 7 weeks...time to bring it harder then i have all year- We have a deadline people! less carbs- more cardio more water. DAMN YOU EVIL CARBS. I love/hate you.

Diet Calendar Entries for 11 January 2012:
1357 kcal Fat: 51.30g | Prot: 82.49g | Carb: 80.76g.   Breakfast: Scrambled Egg (Whole, Cooked), Reduced Sugar Jelly, Light Rye Bread, Cheddar Cheese, Butter (Salted). Dinner: Chicken Breast (Skin Not Eaten), Croutons, Feta Cheese, 100% Whole Grain Tortillas, Mixed Field Greens, Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...
2603 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


I have a love/hate with those carbs too...there every where...:O) 
11 Jan 12 by member: BHA


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