Rock_star2011's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1485 kcal Fat: 35.51g | Prot: 81.87g | Carb: 232.75g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apples, Fat Free Swiss Single, Honey Ham, County Fair Bread. Dinner: Grilled Chicken Primavera, BBQ Potato Straws, Pita Bread, Squash with Vidalia Onions, Low Carb Tortilla. Snacks/Other: Light & Buttery Made With Canola Oil, Strawberry Colada Yogurt, Triple Chocolate Fudge Protein Bar. more...
1648 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

MomjjjaLou commented on ChelsieD's Weigh In.
HskerGirl recorded a Weigh In at 122.0 lb.
M Smit recorded a Weigh In at 176.4 lb.
C67241 supported Shirley b.'s Weigh In.
stellacyd recorded a Journal Entry and a Weigh In at 137.8 lb.
deaby16 supported Rockiesfan's Journal Entry.
shanekearney started a new forum topic - Should I lose weight?.
sara698 recorded a Weigh In at 122.8 lb.