Rock_star2011's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1485 kcal Fat: 35.51g | Prot: 81.87g | Carb: 232.75g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apples, Fat Free Swiss Single, Honey Ham, County Fair Bread. Dinner: Pita Bread, Grilled Chicken Primavera, Low Carb Tortilla, Squash with Vidalia Onions, BBQ Potato Straws. Snacks/Other: Light & Buttery Made With Canola Oil, Strawberry Colada Yogurt, Triple Chocolate Fudge Protein Bar. more...
1648 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on FrankieBluEyes's Journal Entry.
Linda Greseth recorded a Weight Entry at 188.0 lb.
yendor72 recorded a Journal Entry and a Weight Entry at 215.3 lb.
MBullardRN recorded a Weight Entry at 239.0 lb.
MMGuff supported mariah brown's Weight Entry.
auroraioanid commented on lucky enough to make it 's Weight Entry.
Rckc supported unbridled's Weight Entry.
Rguarino supported Rogers773's Journal Entry.