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Rock_star2011's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
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121.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1485 kcal
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Fat: 35.51g | Prot: 81.87g | Carb: 232.75g.
Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apples, Fat Free Swiss Single, Honey Ham, County Fair Bread. Dinner: Grilled Chicken Primavera, BBQ Potato Straws, Pita Bread, Squash with Vidalia Onions, Low Carb Tortilla. Snacks/Other: Light & Buttery Made With Canola Oil, Strawberry Colada Yogurt, Triple Chocolate Fudge Protein Bar. more...
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1648 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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