Weigh In record (no journal entry) for 13 February 2017
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325.2 lb
Lost so far: 23.4 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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704 kcal
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Fat: 41.32g | Prot: 50.69g | Carb: 26.70g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Fried Egg. Lunch: Knorr Chicken Bouillon Cube. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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gaining 1.1 lb a week
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