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This weekend was a good one. I got through it just fine and I have a good start on today. tonight I am making meat loaf. I want to have a good hot low-carb meal at the end of the day. Tomorrow is going to be tough. We will go out to eat for Valentines Day. I am planning for it as I am typing this. I'll have lots of salad to fill me up for sure.
Diet Calendar Entry for 13 February 2017:
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1186 kcal
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Fat: 89.74g | Prot: 50.74g | Carb: 48.97g.
Breakfast: Kirkland Signature Organic Coconut Oil, Morning Coffee 2. Lunch: Tom's Pork Skins, Atkins endulge-CNCB, Morning Coffee 2. Dinner: No carb dressing, Salted Butter-Margarine Blend Stick, Kirkland Signature Normandy-Style Vegetable Blend, Turnip, Meat Loaf Made with Beef in Tomato-Based Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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 Comments
I haven't made meatloaf because I can't use the usual soaked breadcrumbs or stale bread soaked in milk to bind the loaf. What do you use?
13 Feb 17 by member: lizpacini
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I use cracker crumbs, 6 soda crackers(saltines)equal 12 carbs, but it is 1 1/2 lbs of ground beef and serves 4-6 people. I use 2 eggs to hold it together.
13 Feb 17 by member: diehard3
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Could you use crushed pork rinds in place of the bread? Just a thought.
13 Feb 17 by member: Stringofpearls
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Why salad? If you're doing low carb, have your proteins along with it. Most restaurants have salad dressings that are not low carb, so be careful with those.
13 Feb 17 by member: ehead
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Flaxseed already ground, really good in meatballs also.
13 Feb 17 by member: RoseFlorida
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I've used pork rinds in meatloaf. No one even noticed the difference...
13 Feb 17 by member: Rckc
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Went to my dinner today! It was so yummy! probably had at least 60 carbs but oh so good!!! I did skip lunch for it!! LOL!
13 Feb 17 by member: paularichardson
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Meaning for the whole day!! ^
13 Feb 17 by member: paularichardson
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Hey woman, nice running into you on here. I quit being naughty January 13th. I've lost 15.3 lbs so far. It feels so good losing. I'll keep an eye out for your posts!! 💙💛
14 Feb 17 by member: Deborahg382
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