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I'm going to up my fat this week by just adding avocados to everything. Maybe unsweetened coconut, too. Adding avocado to my shake this morning was NOT the right move. I love avocado, but it does not go well with my current flavors.
I am desperate to get back on track. I only went to the gym twice last week because I got my foot tattooed and couldn't wear shoes. I still ate mostly healthy, but admit I strayed over the weekend. Today is the one-year anniversary of a traumatic event and I'm feeling particularly depressed. I still got up, went to the gym, and I'm now at work... Even though all I want to do is be in bed all day.
Hopefully this week will be a week of progress.
Diet Calendar Entries for 13 February 2017:
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504 kcal
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Fat: 37.86g | Prot: 27.02g | Carb: 18.86g.
Breakfast: Avocados, Adams 100% Natural Crunchy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, So Delicious Coconut Milk Unsweetened. more...
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5147 kcal
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Activities & Exercise:
AMT - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Cooking - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Squats (Legs) - 30 minutes, Shopping - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Cleaning - 30 minutes. more...
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