musicartlife7's Journal, 13 February 2017

I'm going to up my fat this week by just adding avocados to everything. Maybe unsweetened coconut, too. Adding avocado to my shake this morning was NOT the right move. I love avocado, but it does not go well with my current flavors.

I am desperate to get back on track. I only went to the gym twice last week because I got my foot tattooed and couldn't wear shoes. I still ate mostly healthy, but admit I strayed over the weekend. Today is the one-year anniversary of a traumatic event and I'm feeling particularly depressed. I still got up, went to the gym, and I'm now at work... Even though all I want to do is be in bed all day.

Hopefully this week will be a week of progress.
253.8 lb Lost so far: 10.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2017:
504 kcal Fat: 37.86g | Prot: 27.02g | Carb: 18.86g.   Breakfast: So Delicious Coconut Milk Unsweetened, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Adams 100% Natural Crunchy Peanut Butter, Avocados. more...
5147 kcal Activities & Exercise: AMT - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Cooking - 1 hour, Standing - 1 hour, Cleaning - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes, Squats (Legs) - 30 minutes, Shopping - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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13 Feb 17 by member: HCB

     
 

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