haggis472's Journal, 13 February 2017

155.6 lb Lost so far: 6.9 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 65.99g | Prot: 92.53g | Carb: 146.73g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Dove Milk Chocolate Miniatures, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Walkers Pure Butter Shortbread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2164 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...