Lost again, very very happy. I am so please that the weight is going slowly, I have a long journey to take but with this site to support me I feel as if I am more likely to get to the end :-)
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201.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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804 kcal
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Fat: 63.32g | Prot: 45.29g | Carb: 12.73g.
Breakfast: Salami, Cooked Broccoli (from Frozen), Mozzarella Cheese, Sainsbury's Dolcelatte Cheese, Feta Cheese, Tesco Double Cream, Onions (Chopped, Frozen), Minced Garlic, Tetley Tea with Semi-Skimmed Milk, Coffee, Tesco Medium Eggs, Tomatoes, Sainsbury's Cheddar Cheese. Dinner: Sainsbury's Pitted Black Olives, Olives, Pork Spareribs (Whole), Cherry Tomatoes, Mixed Salad Greens. more...
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losing 4.5 lb a week
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