|
17.0 % BF
|
130.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
1430 kcal
|
Fat: 37.21g | Prot: 93.10g | Carb: 183.21g.
Lunch: Walkers Cheese & Onion Crisps (25g), Sliced Ham, Oranges, Hovis Soft White Medium, Clover Lighter Spread. Dinner: Hovis Soft White Medium, Clover Lighter Spread, Toby Carvery Roast Beef, Tesco French Baguette. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1926 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonym1967's weight history
|