shoedoug1's Journal, 11 January 2012

Blood sugar was 101 today. 4 small meals and a 38 minute jog.
195.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1388 kcal Fat: 59.60g | Prot: 64.84g | Carb: 152.93g.   Breakfast: Breakfast Power Sandwich. Lunch: Super Poor Boy Sandwich. Dinner: Super Poor Boy Sandwich. Snacks/Other: Pistachio Nuts, Ginger Ale (Can). more...
on diet shoedoug1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shoedoug1's weight history


shoedoug1's Recent Activity

shoedoug1's Own Activity

No recent activity.

shoedoug1's Buddies

No recent activity.

Other Member Diet Recent Activity

minitata commented on their Journal Entry.
Germangonzalo22 recorded a Journal Entry and a Weight Entry at 154.3 lb.
shuksan recorded a Weight Entry at 180.8 lb.
abbadabba and kclab are now buddies.
Jennifer Cress recorded a Journal Entry and a Weight Entry at 125.0 lb.
Elvira G77 recorded a Weight Entry at 174.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
johnmwoya updated their Food Diary.