shoedoug1's Journal, 11 January 2012

Blood sugar was 101 today. 4 small meals and a 38 minute jog.
195.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1388 kcal Fat: 59.60g | Prot: 64.84g | Carb: 152.93g.   Breakfast: Breakfast Power Sandwich. Lunch: Super Poor Boy Sandwich. Dinner: Super Poor Boy Sandwich. Snacks/Other: Pistachio Nuts, Ginger Ale (Can). more...
on diet shoedoug1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shoedoug1's weight history


shoedoug1's Recent Activity

shoedoug1's Own Activity

No recent activity.

shoedoug1's Buddies

No recent activity.

Other Member Diet Recent Activity

robscastle supported Phil's Journal Entry.
Casanovama recorded a Weight Entry at 131.0 lb.
poppycom supported wannabhealthier's Journal Entry.
Jills Journey recorded a Weight Entry at 121.3 lb.
temych44 recorded a Weight Entry at 172.4 lb.
Pretalom recorded a Weight Entry at 189.2 lb.
dealaw recorded a Weight Entry at 191.0 lb.
tetra123 recorded a Weight Entry at 258.0 lb.