shoedoug1's Journal, 11 January 2012

Blood sugar was 101 today. 4 small meals and a 38 minute jog.
195.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1388 kcal Fat: 59.60g | Prot: 64.84g | Carb: 152.93g.   Breakfast: Breakfast Power Sandwich. Lunch: Super Poor Boy Sandwich. Dinner: Super Poor Boy Sandwich. Snacks/Other: Ginger Ale (Can), Pistachio Nuts. more...
on diet shoedoug1's own diet   gaining 0.4 lb a week

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johnmarth recorded a Weigh In at 184.0 lb.
Sweet Ce recorded a Journal Entry.
Chele187 recorded a Weigh In at 195.9 lb.
hjenliu recorded a Weigh In at 132.7 lb.
campolongolucio recorded a Journal Entry and a Weigh In at 197.0 lb.
myawethinTICself supported Deb_N's Journal Entry.
lujy recorded a Weigh In at 131.0 lb.
ChrisComedy commented on starstar73's Journal Entry.