shoedoug1's Journal, 11 January 2012

Blood sugar was 101 today. 4 small meals and a 38 minute jog.
195.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1388 kcal Fat: 59.60g | Prot: 64.84g | Carb: 152.93g.   Breakfast: Breakfast Power Sandwich. Lunch: Super Poor Boy Sandwich. Dinner: Super Poor Boy Sandwich. Snacks/Other: Ginger Ale (Can), Pistachio Nuts. more...
on diet shoedoug1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shoedoug1's own diet



shoedoug1's weight history


shoedoug1's Recent Activity

shoedoug1's Own Activity

No recent activity.

shoedoug1's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
vasilismono updated their Food Diary.
Trace33 updated their Exercise Diary.
willisbillie and LambiePi are now buddies.
Vettels recorded a Weigh In at 147.9 lb.
tetra123 recorded a Weigh In at 249.0 lb.
Mohan Bhatti recorded a Weigh In at 193.3 lb.
simpsonaj194 recorded a Weigh In at 201.9 lb.