shoedoug1's Journal, 11 January 2012

Blood sugar was 101 today. 4 small meals and a 38 minute jog.
195.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1388 kcal Fat: 59.60g | Prot: 64.84g | Carb: 152.93g.   Breakfast: Breakfast Power Sandwich. Lunch: Super Poor Boy Sandwich. Dinner: Super Poor Boy Sandwich. Snacks/Other: Pistachio Nuts, Ginger Ale (Can). more...
on diet shoedoug1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shoedoug1's own diet



shoedoug1's weight history


shoedoug1's Recent Activity

shoedoug1's Own Activity

No recent activity.

shoedoug1's Buddies

No recent activity.

Other Member Diet Recent Activity

brettthibault recorded a Weigh In at 185.0 lb.
Sean840 recorded a Weigh In at 178.4 lb.
HLHWM recorded a Weigh In at 121.0 lb.
Movnmik recorded a Weigh In at 192.2 lb.
kattay supported Draglist's Journal Entry.
bearnoggin recorded a Weigh In at 158.0 lb.
ChristyLA commented on skwhite's Journal Entry.
Jasmine54321 recorded a Weigh In at 289.0 lb.