shoedoug1's Journal, 11 January 2012

Blood sugar was 101 today. 4 small meals and a 38 minute jog.
195.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1388 kcal Fat: 59.60g | Prot: 64.84g | Carb: 152.93g.   Breakfast: Breakfast Power Sandwich. Lunch: Super Poor Boy Sandwich. Dinner: Super Poor Boy Sandwich. Snacks/Other: Pistachio Nuts, Ginger Ale (Can). more...
on diet shoedoug1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shoedoug1's weight history


shoedoug1's Recent Activity

shoedoug1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rogue River Mary recorded a Weight Entry at 142.0 lb.
touchblondie recorded a Weight Entry at 294.3 lb.
TtinaBee recorded a Weight Entry at 127.6 lb.
RykerLyrix2018 recorded a Weight Entry at 336.0 lb.
Globug44 is following 8Patty.
wannabhealthier commented on their Journal Entry.
Rains120 recorded a Weight Entry at 193.4 lb.