SGE44's Journal, 10 January 2012

Evening

186.7 lb Lost so far: 3.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 48.92g | Prot: 84.35g | Carb: 196.67g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: breakfast burrito, Light Vanilla Creme Nutritional Shake. Dinner: Roasted Broiled or Baked Chicken, Hawaiian Sweet Bread Roll. Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal. more...

2463 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...