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The scale is definitely becoming my worst enemy. At some point it'll start going the other direction. Did 2 days of yoga this week, lifting has begun to make all my muscles tight. It has made a difference in a short amount of time. Have a great Friday and weekend everyone.
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224.6 lb
Lost so far: 26.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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