mzapalova's Journal, 10 January 2012

Having a great day. A little too much red bull is making me crazy, but Hey, at least I am on track with calories! Plus, I lost weight over the weekend which almost never happens. Thank god.

Diet Calendar Entries for 10 January 2012:
1216 kcal Fat: 16.88g | Prot: 33.48g | Carb: 239.12g.   Breakfast: redbull, banana, pirate's booty. Lunch: orange, Classic Macaroni & Beef, Lunchmakers Pizza Pepperoni Flavored Sausage. Dinner: cherry yoplait original. more...
1885 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Stair Master - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet mzapalova's own diet  

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