Makaden's Journal, 23 January 2010

partially a result of getting the flu. Though I was 192 before I got it.
191.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Makaden's own diet   losing 3.0 lb a week

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Makaden recorded a Weigh In at 202.5 lb.

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