GrandmaRose's Journal, 09 February 2017

Weigh In record (no journal entry) for 09 February 2017
167.1 lb Lost so far: 12.1 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2017:
504 kcal Fat: 15.02g | Prot: 44.13g | Carb: 48.06g.   Breakfast: One Rise Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt, Turkey Noodle Soup (Home Recipe). more...
2484 kcal Activities & Exercise: Music playing - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Sitting - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Standing - 1 hour and 20 minutes. more...
losing 0.7 lb a week

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Comments 
You look lovely in green arrows!!!! 
09 Feb 17 by member: gokona

     
 

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