Weigh In record (no journal entry) for 09 February 2017
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167.1 lb
Lost so far: 12.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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504 kcal
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Fat: 15.02g | Prot: 44.13g | Carb: 48.06g.
Breakfast: One Rise Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt, Turkey Noodle Soup (Home Recipe). more...
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2484 kcal
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Activities & Exercise:
Music playing - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Sitting - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Standing - 1 hour and 20 minutes. more...
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losing 0.7 lb a week
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Comments
You look lovely in green arrows!!!!
09 Feb 17 by member: gokona
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GrandmaRose's weight history
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