weckwerthma's Journal, 09 February 2017

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Weigh In record (no journal entry) for 09 February 2017

253.8 lb Lost so far: 3.2 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2017:

722 kcal

Fat: 45.47g | Prot: 66.02g | Carb: 25.15g. Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Jack Link's Original Beef Steak. Lunch: Jack Link's Original Beef Steak, Avocados, Sargento String Cheese Mozzarella Cheese Snacks. more...

3348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 0.8 lb a week

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weckwerthma's Journal, 09 February 2017

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